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Sleep Deeply with Sophrology Online Course

With Sophrologist, best-selling Author and BeSophro Founder Dominique Antiglio. 

A powerful 7 week online course to gain control over your sleep patterns and develop deep, restorative sleep quality essential to your well-being. 

23rd June - 5th August 2021


What does the Sleep Deeply with Sophrology course entail? 
 

  • 1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
  • 6 Knowledge and Practice Sessions: A weekly 50 minute video recording session released on the course platform every Tuesday which will include practical information and guided Sophrology practices. 
  • 6 Bonus Practice Sessions: A mix of 30 minute video recording sessions and 3 live practice sessions released on the course platform every Thursday to complement your weekly practice and boost results. 
  • 7 Sophrology Audio Recordings to keep even after the programme has ended
  • 1 Wellness Expert Session: Receive further expert advice from a Guest Wellness Expert to complement your wellbeing journey.
  • Sophrology exercises tailored for sleep, as well as exercises from Levels 1 and 2 of Sophrology
  • Weekly actionable sleep advice
  • Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
  • Exclusive access to the private BeSophro Facebook Community, a place to share and connect with other like-minded people and participate in exclusive monthly live practices led by Dominique.

All sessions will be led by Dominique.

To see the full programme, dates and times, see the FAQ or click here

 


This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.

What People Say about this course:

“It was a wonderful journey. Purely life-changing! I saw how sleep difficulties are not just about sleep. They touch so many contexts of our lives. I am very happy I can sleep better now, it gives me joy and confidence. Thank you so much.”

Elisabeth

“I wanted to thank you for opening the door to my sleep control room. It has changed my life! I sleep so much better, so much deeper I don’t hear my husband snore now. I am the master of my sleep and my tool box is my treasure trove!”

Mariannick