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Master Your Mindset

Unlock your full potential and create the life you want

  • Just 12 days of 15 minute daily practices
  • Suitable for beginners and intermediate

After 12 days of practice, you will be able to quickly and truly transform your outlook by working through tensions and worries to promote a feeling of empowerment in mind and body. 

Join us for a daily 15 minute guided Sophrology practice and learn how to turn negativity and fear into resilience and confidence to unlock your most positive self every day! 

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