Why Sophrology and Why Now?

BeSophro’s online courses are the perfect place to start your journey to a more relaxed, calm and fulfilling life filled with clarity, foresight and positivity using the simple and efficient practice of Sophrology. It is never too late to start to find new ways to positively deal with life’s challenges so join us and start Sophrology today!


Yes, Sophrology can deliver all this!

Sophrology is a unique blend of relaxation, breathing, gentle movement and visualisation to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events.




Benefits of our courses

1. 100% online learning

Dominique created this online course so that everyone who wants can access this simple but extremely effective practice from the comfort of their own home at a time and pace that fits with their lifestyle.

2. Learn from the best

Dominique Antiglio is a globally sought-after Sophrologist who was trained directly by the Founder of the method, Professor Alfonso Caycedo. Dominique is also the author of the best-selling and the first widely published comprehensive guide on Sophrology in English worldwide. The Life-Changing Power of Sophrology is currently published in the UK, USA, Spain and The Netherlands.

3. Live a stress free life

The courses are designed to equip you with the tools to live a stress free life in the modern world and welcome a calmer, empowered and happy you!










Meet the Founder – Dominique Antiglio

Dominique is a globally sought-after Sophrologist and best-selling author. She specialises in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events.

The goal of the BeSophro Online Sophrology Courses is to inspire and enable as many people as possible to practice Sophrology in their everyday lives to feel happy and empowered.

Our mission is to grow a nurturing, inspiring and caring global community to make a real and positive change.

When you change your own life, you change the very essence of the world around you. Sophrology has helped and impacted many people around the world and we would love to share it with you!



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